Health & Fitness
Health and fitness plays a major role in all our lives, it does not matter whether you are a regular trainer, easing your way back after injury or a long lay off or even if you are in a deconditioned condition, taking part in organised classes in a totally safe environment with a qualified instructor can be the motivational kick-start you need to a better life, it is never to late to start.
Whatever your level of fitness may be, the Four Seasons Country Club provide tailor made classes, low through to high impact to suit every individual requirement. Our low impact classes include body maintenance which is a low impact stretch and tone class, while aqua aerobics is a fun filled 45 minutes of exercising to music while using the water as resistance.
Schwinn indoor cycling is the ultimate cardio workout class, every class member is issued with a heart monitor and watch for the duration of the class. A qualified instructor, a class profile and totally controlled heart rate zones make it a totally safe environment for beginners, high and low impact classes are available.
The Clubhouse also boasts a state of the art health and fitness centre, equipped with:
• Life Fitness treadmills • Elliptical trainers • Upright and inclined cycles • Mountain climber • Concept rowers • Full range of resistance equipment • Free weights
Fitness classes include aqua aerobics, body maintenance, keep fit and for an excellent cardiovascular workout, Schwinn cycling.
The Club’s personal trainers are also available to devise an exclusive, tailored programme to suit your needs. Stop by for a tour; the gymnasium is open from 07h00 – 22h00.
Alternatively, if you prefer the outdoors, please visit the Four Season Country Club Sports Office for outdoor activities at the Club, in the local Quinta do Lago area and wider Algarve.